Conor's Bandon Blog

Running, Food and Local stuff from a blow-in

Dear headphone manufacturers - Big opportunity to own the marathon market

Wireless, 100% waterproof, rugged and lasts for at least 6 hours per charge
I really wonder about headphone manufacturers and their testing. I own everything from no-name €10 Chinese wired earbuds to €100+ Jaybird X3s and every single one of them is problematic for running. In the US alone, over 550,000 people ran a marathon in 2016. Scale that globally (with a 13% growth rate) and that’s a substantial, defined, receptive, target market. My goto pair for the past 2 years are SMS In-Ear Wired Sport earbuds.

Review of The Trail Runner's Companion by Sarah Lavender Smith

A very readable and useful guide for anyone starting ultra running. Big thumbs up.
I wrote about my first 50k a few weeks back. I still smile every time I think about it. I’m already signed up for a 40 miler in the Glen of Aherlow in September (3 loops, so I have a get-out-of-jail) and I’m trying to decide what my first 50 miler will be. Suffice to say, I’m really getting into this whole trail running thing. And one of the main reasons for that is the brilliant work done by YouTubers, Instagrammers and Podcasters in this area.

The Chiltern Challenge 50k - Conor's First Ultra Marathon

I had one aim - finish. And that's exactly what I did. A wonderful run on a lovely route.
I made this comment on Twitter last week: Any chance we can narrow "inspirational" to mean "inspired me to action" instead of "isn't that a nice story"? — Conor O'Neill (@conoro) July 19, 2017 It was partially driven by the silly overuse of “inspirational” but also by the fact that I was inspired to run 50km last weekend by all of the amazing Ultrarunners in the US and Europe and the stories they tell via YouTube, Vimeo, Blogs, Twitter, Instagram, magazines and books.

Quick reviews of Inov-8 X-CLAW 275 trail runners and Leki Voyager poles

I've finally bought myself some things to deal with muddy boggy Irish hills
One thing I’ve learned as I’ve dipped my toe into off-road running in Ireland is that we don’t really do trails. Apart from forest paths, the bulk of what I’ve found is wet muddy bog. This causes me two problems - it’s difficult to run in it and American-style trail runners are useless in this environment. My poor Altra Lone Peak 3.0 may as well be slick tyres coming down from Mullaghmesha Mountain.

Rosscarbery Surf Turf n Tar - An instant classic Half Marathon

The most fun I've had in a race since I started running
This is going to be a post full of superlatives. When I first heard about Surf Turf n Tar, I was instantly excited. I’d done most of the course in chunks already and it’s currently my favourite place to run. You have every sort of terrain and views, all in a compact area. The race started just opposite the Celtic Ross Hotel and headed down a little road. You hear of elite ultra runners “blowing-up” at 50 miles.

Conor's Roundup of Recent Runs

Everything from local little trails to the Brighton Marathon
I’m not a great one for detailed mile-by-mile race reports so I’ve bundled a bunch of them together. MCI Marathon Ballina We joined the Marathon Club of Ireland last year and I’ve been very impressed by the number of events they organise. They have so many amazing athletes who have done 25, 50, 100 and even 200+ marathons. On the 25th of February, they arranged 3 Marathons in 2 days in Mayo.

All my current running technology

What running tech do you need? None, zip, nada, nothing. But if you're interested, here's my gear.
The only thing you need to run is a pair of running shoes. And some people even get by without those. This is regularly driven home to me by the guy in his GAA top/shorts and knackered shoes who laps me in parkRun. But if you read this blog you’re probably a geek like me and of course I’m riddled with tech when I go for a lot of my runs.

On joining nearForm as Chief Product Officer

This might surprise you, but the most exciting tech company in Ireland is based in Tramore.
On April 3rd I joined nearForm as Chief Product Officer. I genuinely believe nearForm is destined for all-time greatness and I want to contribute to that. One of my career highlights so far was playing a part in the acquisition of FeedHenry by Red Hat. The day I found out that they were a potential buyer will always stay with me. I have had 2.5 amazing years with them and my opinion has only gone up as time progressed.

Carrigfadda Hill and Warrenscourt Forest are two brilliant running spots in West Cork

Warrenscourt is great for a fast semi-trail run. Carrigfadda will test your lungs and is slippy as hell at the moment but the view from the top makes it totally worthwhile.
A few months back I was browsing the Coillte Outdoors site for forests in West Cork that looked good for running in. The two most promising ones I found were Warrenscourt Forest and Carrigfadda Hill. Warrenscourt I’ve done Warrenscourt Forest twice and I highly recommend it. You can access it from either the Warrenscourt end or Kilmurry end and both are very short drives off the N22 near Lissarda. Whilst it’s quite steep in places, it’s very runnable with some beautiful views along by the stream.

My first ever IMRA/MMRA trail run in Castlefreke - impressive turnout and tons of kids!

I finally signed up for IMRA and did the Castlefreke trail run today. Tough but very enjoyable. Delighted to see so many kids doing it.
I only learned of the Irish Mountain Running Assocation (and Munster Mountain Running Association branch) last year. They have an extensive line-up of events all year from hard-core 127km Ultras to family friendly events like today’s run in Castlefreke Woods and Long Strand. And unlike a lot of running related things in recent years, it’s an absolute bargain to take part. €10 annual membership and €5 for today’s race.